The first step in overcoming limiting beliefs is to identify them. Pay attention to the thoughts and beliefs that come up when you think about your goals and desires. Do you believe that you are not good enough, smart enough, or talented enough to achieve them? Do you believe that success is only possible for a select few? These types of beliefs can hold us back from taking action and manifesting our desires.
Once you have identified your limiting beliefs, it's important to challenge them. Ask yourself: is this belief based on fact, or is it just a story I'm telling myself? Is there evidence to support this belief, or is it just a fear or insecurity? By challenging your beliefs, you can begin to see them for what they are - self-imposed limitations that are holding you back.
One technique for challenging limiting beliefs is to reframe them. Instead of telling yourself "I'm not good enough", try reframing that belief to "I am capable of learning and growing